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Healthy Choices 101

Since 80% of what your physique looks like is determined by what we put in our mouths, “diet consciousness” needs to be put into effect. Some people want to lose weight while others may just want to eat healthier. Whatever category you fall into some basic planning for meat...

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Green Tea

  Green Teas are a nice alternative to Soda. It is an antioxidant and dietetic. Try making a pitcher as Sun Tea place 3-4 tea bags in a pitcher of water cover top with foil place in sun 6-8 hrs Ice Tea for the week.

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