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Depression and the Holiday Blues

Depression and the Holiday Blues Many people experience depression, especially over the holidays. Symptoms can include: overwhelming sadness, numbness, unexplained anger, feeling more tired than usual, feeling separated or isolated from others, and feeling like there is no way to feel happy. There are...

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SLEEP: a Natural Healing Remedy

SLEEP: a Natural Healing Remedy By Renee Grandieri MS,APRN   A good night’s sleep can have amazing effects on our mood.  If you are energized you will more likely to have a positive attitude.  A good nights sleep can be a great motivator.  Poor...

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Green Tea

  Green Teas are a nice alternative to Soda. It is an antioxidant and dietetic. Try making a pitcher as Sun Tea place 3-4 tea bags in a pitcher of water cover top with foil place in sun 6-8 hrs Ice Tea for the...

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Dealing with depression

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Heart Rate Predicts risk

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